Wellness in Winnemucca - March 15th - 18th
Eating for Healing: Gluten Class March 16th @ 2pm$30 in advance, $35 that day (SPECIAL - $25 if you prepay for 2 classes --->)
Eating for Healing: Blood Sugar March 17thIf you do not intend to come to the Gluten class, my most popular subject, then select this option for your single selection. If attending more than one, select the SPECIAL ------>>>>>>
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Eating for Healing: SPECIAL rate for 2 classesTHE SUBJECTS HAVE BEEN CHOSEN BY YOU!
Sunday's and Monday's Eating for Healing classes are narrowed down to "Cardiovascular Supportive Nutrition," "Fighting Candida through Food," and "Low-Glycemic Eating." These class subjects were selected by YOU from the following list of classes: “Fighting Inflammation w/Nutrition,” “Low-Glycemic Eating,” “Raw Foods 101,” “Cardiovascular Supportive Nutrition,” “Daily Detox & Elimination,” “Immune Supportive Foods,” and “Men’s Health.” When I see you at the FREE event on Friday, you can pick which class is on which date. Below are the class details. Read all about each class subject here. |
Weekend Details
Making Sense of Nutrition: Discussion, Q&A and Documentary
LOCATION: HGH – Sarah Winnemucca Room, 118 E Haskell St
WHEN: Friday, March 15th
TIME: 6:00pm – 8:00pm
PRICE: FREE – FREE – FREE
Hungry for Change - documentary - exposes shocking secrets the diet, weightloss and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever. Discuss the key changes you can make to your weekly diet to create an inhospitable environment for ‘dis’eases like cancer to flourish. Discover the TOP 10, EASY SECRETS to increase energy, fight inflammation, balance blood sugar and create optimal health!
Eating for Healing: Gluten, affecting over 40% of the population
LOCATION: Lighthouse Baptist Church, 226 E. 4th Street
WHEN: Saturday, March 16th
TIME: 2:00pm – 4:00pm
PRICE: $30 in advance, $35 that day (SPECIAL - $25 if you prepay for 2 classes)
For every 1 person with digestive upsets from gluten sensitivity, there are 8 others without a single digestive symptom, yet they are still sensitive to gluten with symptoms like arthritis, depression, osteoporosis, inflammation, Alzheimer’s, chronic colds, autoimmune disease, thyroid issues and more. Learn more on gluten and the havoc it wreaks. Recipes, PowerPoint, Q&A and Handouts incl.
Additional Eating for Healing Classes (You Picked the Subjects)
LOCATION: HGH – Sonoma Room, 118 E Haskell St
WHEN: Sunday, March 17th from 2:00pm – 4:00pm and Monday, March 18th from 9:30am – 11:30am
PRICE: $30 in advance, $35 that day (SPECIAL - $25 if you prepay for 2 classes)
THE SUBJECTS HAVE BEEN CHOSEN BY YOU!
Sunday's and Monday's Eating for Healing classes are narrowed down to Blood Sugar: Low-Glycemic Eating on Sunday and IF we receive enough sign-ups, then Cardiovascular Supportive Nutrition on Monday morning. These class subjects were selected by YOU from the following list of classes: “Fighting Inflammation w/Nutrition,” “Low-Glycemic Eating,” “Raw Foods 101,” “Cardiovascular Supportive Nutrition,” “Daily Detox & Elimination,” “Immune Supportive Foods,” and “Men’s Health.” When I see you at the FREE event on Friday, you can pick which class is on which date. Below are the class details. Read all about each class subject here.
More About Certified Holistic Health & Nutrition Coach, Stephanie Austin, HHP:
Stephanie Austin is an honors graduate of Holistic Medicine specializing in Homeopathy, Iridology and Holistic Nutrition. She has released over 60 pounds and conquered years of junk food addiction through holistic healing and nutrition techniques that she now passes onto others. Through her online business, Wellness by Mother Nature, she empowers people through classes, coaching, workshops and resources to support the innate self-healing abilities of a body in balance. She is a member of the Board of Directors for the nonprofit organization, The Wellness Kitchen and Resource Center of Templeton, CA. As a food advocate and freelance photojournalist for Traveling Homesteader, she enjoys traveling the world, connecting people to their food from seed to table. More info, blog and newsletter available at www.StephanieAustin.com
“Stephanie Austin has the rare combination of gifts of being exceptionally knowledgeable, able to integrate all she knows and reads, sincerely compassionate and open, and a contagious love for learning and life. In just a two hour class she shared a volumes of pertinent information in a fun, engaging manor. She gives practical tips you can start right now as well as the science and statistics to back it up." (Sheila after Candida class) Read other testimonials here.
LOCATION: HGH – Sarah Winnemucca Room, 118 E Haskell St
WHEN: Friday, March 15th
TIME: 6:00pm – 8:00pm
PRICE: FREE – FREE – FREE
Hungry for Change - documentary - exposes shocking secrets the diet, weightloss and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever. Discuss the key changes you can make to your weekly diet to create an inhospitable environment for ‘dis’eases like cancer to flourish. Discover the TOP 10, EASY SECRETS to increase energy, fight inflammation, balance blood sugar and create optimal health!
Eating for Healing: Gluten, affecting over 40% of the population
LOCATION: Lighthouse Baptist Church, 226 E. 4th Street
WHEN: Saturday, March 16th
TIME: 2:00pm – 4:00pm
PRICE: $30 in advance, $35 that day (SPECIAL - $25 if you prepay for 2 classes)
For every 1 person with digestive upsets from gluten sensitivity, there are 8 others without a single digestive symptom, yet they are still sensitive to gluten with symptoms like arthritis, depression, osteoporosis, inflammation, Alzheimer’s, chronic colds, autoimmune disease, thyroid issues and more. Learn more on gluten and the havoc it wreaks. Recipes, PowerPoint, Q&A and Handouts incl.
Additional Eating for Healing Classes (You Picked the Subjects)
LOCATION: HGH – Sonoma Room, 118 E Haskell St
WHEN: Sunday, March 17th from 2:00pm – 4:00pm and Monday, March 18th from 9:30am – 11:30am
PRICE: $30 in advance, $35 that day (SPECIAL - $25 if you prepay for 2 classes)
THE SUBJECTS HAVE BEEN CHOSEN BY YOU!
Sunday's and Monday's Eating for Healing classes are narrowed down to Blood Sugar: Low-Glycemic Eating on Sunday and IF we receive enough sign-ups, then Cardiovascular Supportive Nutrition on Monday morning. These class subjects were selected by YOU from the following list of classes: “Fighting Inflammation w/Nutrition,” “Low-Glycemic Eating,” “Raw Foods 101,” “Cardiovascular Supportive Nutrition,” “Daily Detox & Elimination,” “Immune Supportive Foods,” and “Men’s Health.” When I see you at the FREE event on Friday, you can pick which class is on which date. Below are the class details. Read all about each class subject here.
More About Certified Holistic Health & Nutrition Coach, Stephanie Austin, HHP:
Stephanie Austin is an honors graduate of Holistic Medicine specializing in Homeopathy, Iridology and Holistic Nutrition. She has released over 60 pounds and conquered years of junk food addiction through holistic healing and nutrition techniques that she now passes onto others. Through her online business, Wellness by Mother Nature, she empowers people through classes, coaching, workshops and resources to support the innate self-healing abilities of a body in balance. She is a member of the Board of Directors for the nonprofit organization, The Wellness Kitchen and Resource Center of Templeton, CA. As a food advocate and freelance photojournalist for Traveling Homesteader, she enjoys traveling the world, connecting people to their food from seed to table. More info, blog and newsletter available at www.StephanieAustin.com
“Stephanie Austin has the rare combination of gifts of being exceptionally knowledgeable, able to integrate all she knows and reads, sincerely compassionate and open, and a contagious love for learning and life. In just a two hour class she shared a volumes of pertinent information in a fun, engaging manor. She gives practical tips you can start right now as well as the science and statistics to back it up." (Sheila after Candida class) Read other testimonials here.
Wellness by Mother Nature on Tour - Marketing Support
I hope YOU can join me. If you're unable to attend, or even if you are, will you also share the flyer with your email friends? Or perhaps print and/or distribute the flyers?
I am having a few posters created and delivered to the hosting venues plus a few key locations, but I'd greatly appreciate those of you able and willing to distribute the attached flyer to your favorite places too! If you are willing to distribute but unable to print, just let me know and I will make sure a set of flyers gets distributed to you once they arrive.
I am having a few posters created and delivered to the hosting venues plus a few key locations, but I'd greatly appreciate those of you able and willing to distribute the attached flyer to your favorite places too! If you are willing to distribute but unable to print, just let me know and I will make sure a set of flyers gets distributed to you once they arrive.