From the Store to the Pantry

Perhaps you've had a consultation or class with me and I've suggested buying and eliminating certain products. This process of changing your environment is the first step to creating an environment conducive to Whole Body Healing. This first step is sometimes made weeks or months too late. Your journey to a new dietary lifestyle or a cleaner bill of health would be greatly assisted if you transformed your cabinets and shopped down different aisles. I'm here to help!

Let's Go Shopping

I will help you understand ingredients in your favorite foods and assist you in making better choices. I'll guide you through the store and/or take you through the farmer's markets and help you make the best choices for your new lifestyle!

It's not just the food we need to understand but the cleaning supplies, cosmetics and products available to purchase! So once we've mastered the food shopping together, let's go shopping again down the other aisles.

Out with the Old, In with the New

Perhaps you don't need help shopping but want to start with a clean slate in your kitchen cabinet and pantry. Let me help you get rid of the foods that no longer suit your healthy lifestyle and help you create the lists for healthier options.

Or maybe you'd like me to help you clean out your cabinets prior to our shopping rendezvous. Either way, let's create a clean slate at home by removing the old and making room for the new!