Not Sure What You Need?

Join my FREE Office Hour call each week to find out the best approach for you. Ask questions over the phone or type them into your computer and I will address them. This call can be listened to via phone and/or in combination with your computer. Many of my services and programs can be done remotely from anywhere in the world with the exception of SRT. Even Iridology consultations can be done with a quality photograph sent via email. Let's talk! View the Calendar for dates and call details as they vary each week.

Restoring Wellness

Hundreds of clients and students have come through Wellness by Mother Nature interested in relief for acute and chronic health concerns; weight management; dietary plans; Science-based classes on Eating for Healing; detox cleanses; recipes; homeopathic and herbal remedies; pregnancy and prenatal care; and more. 

Throughout the years, I have worked to evolve my methods of coaching, motivating and teaching based upon the feedback, constructive criticism, and success stories of clients. WbMN has transformed from mere phone support to written health plans, coaching subscriptions and online classes; from a locals-only business to serving the world wide web with clients from several countries.

Recently, I have seen an increase in the number of clients coming to me after losing faith in the Western medical approach. They have often tried "everything else" so they come to me to get results. While it is progress to seek out the help of somebody new, what I really hope to convey here is that you must change the way you lived yesterday if you want different results than what yesterday brought you. How you feel today has everything to do with yesterday's patterns - pattern of thinking, exercise, habits, diet, etc.

What I mean to say is... While we can schedule a one-on-one appointment to discuss a Holistic Lifestyle approach you might want to take, I truly believe your best results will come from Coaching, Classes and Continuous support such as in my 6-week coaching program called Restoring Wellness. 

Providing you with a list of pills to take to stop your symptoms is not the approach we will take together. Healing works on a 1:10 ratio at a minimum. Meaning, if you've had symptoms for 10 years, it might take at least 1 year of therapeutic support and lifestyle change to erase the concern by addressing the original cause and repairing the subsequent damage. There is no band-aid for 'dis' ease. When you come to WbMN, you will feel better - this is guaranteed (just take a look at my testimonials) - but we are going to work together to change your life using methods from Mother Nature. Navigating through Holistic Healthcare can be as challenging as watching a foreign movie - even with the subtitles on! Let me translate for you - translate your symptoms - as well as help you navigate the easiest journey to Restoring Wellness. 

Holistic Health Consultations are available as 1-hour appointments (various locations and on-tour) where we will evaluate your current state of health and discuss a recommended course of action including supplements, dietary and lifestyle changes. However, the best use of your energy (both physical and financial) might be through Coaching. This new format includes weekly phone calls and emails from me; forum support from others going through the same program; website access with daily program material including handouts, videos and/or worksheets; Eating for Healing classes; and so much more. It's called Restoring Wellness, and it has been transforming lives around the world. We will still address your individual needs, but you'll also be altering your lifestyle at the same time. 

For example, if you needed homeopathic support for inflammation, I will still make that recommendation, but I will also teach you how and when to use homeopathy so you can easily reach for your next remedy yourself! It's all about empowerment with Restoring Wellness! Check out the info, flyer and website here and I hope to see you in the program!

Natural Allergy Elimination

A 5-year clinical study showed 86% of people still 100% allergy free after their initial treatment. Natural Allergy Elimination is a 3rd generation technique based on the work of Dr. Devi Nambudripad, Dr. Ellen Cuttler, Dr. Carolyn Jaffe, and Dr. Sherri Tenpenny. 

This technique uses homeopathy, acupressure and kinesiology to effectively evaluate and treat the body’s response to specific allergens. With this technique, we literally “re-program” the immune system to stop reacting erroneously to substances it encounters. It is much like “re-booting” a computer. We give the body the proper energy template it needs to respond appropriately. Instead of taking anti-histamines, steroids, inhalers, etc., we train the body to PREVENT the histamine release.

Researchers estimate that up to 15 million Americans have food allergies.
  • This potentially deadly disease affects 1 in every 13 children (under 18 years of age) in the U.S. That’s roughly two in every classroom.
  • The economic cost of children’s food allergies is nearly $25 billion per year.
  • According to a study released in 2013 by the Centers for Disease Control and Prevention, food allergies among children increased approximately 50% between 1997 and 2011.



Available at various offices by appointment.

Follow-Ups

For former Holistic Health Consultation clients as well as those who have gone through the 6-week Restoring Wellness program, these follow-ups are for you. Perhaps you need some additional motivation, resources, or even a modification to your original plan of action. Available in person (when in your area) and over the phone.

Eating for Healing Classes

1.5 to 2-hour classes designed to help you, Make Sense of Nutrition. Each class includes a PowerPoint slide presentation, handouts, recipes and resources related to that particular class title. Locked within each thing we eat is the potential to support or hinder our body systems, organs and life. Within each Eating for Healing class, I thoroughly discuss how nutrition, or the lack thereof, relates to that particular body system or state of 'dis'ease. For example, with the class, Blood Sugar: Benefits of a Low-Glycemic Diet, I describe how blood sugar works in relation to your body's organs, such as adrenals and pancreas, and then we discuss which foods we need to add or remove in order to support the delicate balance. You do not need to be diagnosed with a blood sugar disease to attend a class such as this. Low-Glycemic Eating, just like Cardiovascular Supportive Foods or Inflammation Fighting Foods (other classes), are applicable to anyone who wants to better understand the important role food plays in your the wellness and longevity of that body system (ie. circulatory system or pancreas, etc). Available online and locally.

Iridology Assessments

During a mini-iridology assessment, Coach Stephanie photographs your irises and asks a series of questions related to your genetic and personal health history. A few dietary and/or supplemental suggestions will be written for your consideration.

Iridology is both an art and a science that dates back further than Western Medicine into the times of Ancient Egypt. By studying the fibers, patterns and colors of your iris and other parts of the eye, an overall picture of the health of your body‘s tissues and organs can be made. Inflammation, toxins, injuries, circulation, degrees of healing, the under or over functioning of organs and so much more can be seen by the trained Iridologist.

Wellness Party

HOSTING A WELLNESS PARTY - I'LL TRAVEL ANYWHERE!
You know how Pampered Chef parties work... where the presenter brings their products and somebody hosts a party. They eat junk food and sell their products. If the guests buy so much of the product, it earns the host so many points and products in return, etc. The difference is, there will be no junk food and the value of the material covered is enough to help your friends and family learn how good their body is designed to feel. 

PRESENTING - MAKING SENSE OF NUTRITION
Coach Stephanie's most popular class - an overview on wellness! Covering subjects such as Gluten-free living, Low-Glycemic Eating, Anti-inflammatory eating and more! No product, pill, meal replacement shake, or diet will ever be sustainable or as effective as learning to incorporate holistic living and plant based eating.

Retreats

Imagine yourself taking a vacation that supports your health and wellness goals. Some of these retreats include humanitarian work alongside relaxation. You get this and so much more with our retreats at locations such as Yosemite, California, Bali, Kauai and Nicaragua. Space fills quickly so check out the details today.

Workshops and Demos

~A closer look at holistic living
~Keep everything you make *for hands-on classes
~Fully guided by Stephanie the whole time
~Q&A throughout

Workshops include, but not limited to:
~Astrology: Understanding Children
~Astrology: Relationships
~Homeopathy: What, When & How to Use It
~Understanding Food Labels
~Making Lip Balm*
~Creating Herbal Soaps*
~Making Tinctures for Herbal Healthcare*
~Understanding Teas and Decoctions
~Making Baby's 1st Foods

.Available in person and online.

Coaching Programs Online

~Online and convenient coaching on a password-only website filled with resources to assure success.
~Daily video, recipes, tips and tricks 
~Community forum for support from your fellow participants 
~Unlimited email access to ask questions plus an online FAQs page
~Phone call appointments for individual coaching and motivation
~Available during 'on-call hours' for an up to 15 minute phone call/day 
~Daily email with research, resources and more!

  • 10-day Juice and Raw Food Cleanse
  • 6-week Restoring Wellness 

Restaurant Menu Consulting

Do you have clients requesting gluten-free, vegan, vegetarian, raw and organic foods on your menu? Since you're busy creating delicious foods to accommodate your customers, I'm here to help you label your menus, modify your recipes and educate your staff on the importance of understanding these changes and requests. Menu planning, recipe-modification, staff training and more is available to restaurants and food service providers. Available in person, phone and online,

Shopping and Label Advisor

Together, we can remove the items from your cabinets and pantry that no longer suit your healthy lifestyle and create the list for the new and improved. 

After making room in your home, let's go shopping together to learn about labels, ingredients, healthier choices and replacements for your favorite items. Whether we're shopping for cosmetics, food, farmer's markets or the pharmacy!

Available in person only.

Eating for Healing Wisdom

Do you have a buffet event coming up? Allow me to empower your guests with a brief description of the healing and nutritional value of the foods being served. Did you realize there is protein in an orange? Oranges have flavonoids that help reduce cholesterol and high blood pressure. Just imagine the contribution you'll play in the wellness of your guests when they start to add whole foods into their diets after learning of their benefits?! 

Do you have a blank wall in your office? Allow me to post a Wellness by Mother Nature dry-erase board with multiple-choice food wisdom written on it; updated every few weeks with engaging trivia such as: Which of the following foods ranks #1 on a list of the most cancer-fighting foods? A) shallots B) garlic C) flax seeds D) broccoli
"Every time I pay my bill, I look forward to seeing what question is posted on the board," said an Atascadero Waste Management customer coming to pay their bill where a Wellness by Mother Nature Wisdom Board is placed.

Special Events

Wellness by Mother Nature hits the road with Traveling Homesteader for Wellness Special Events like Making Sense of Nutrition, Rebecca Katz Fundraiser for The Wellness Kitchen and more!