Making Sense of Nutrition - Redwood City, CA

Making Sense of Nutrition - San Carlos, CA

Stephanie's most popular class - an overview on wellness! Covering subjects such as Gluten-free living, Low-Glycemic Eating, Anti-inflammatory eating and more! No product, pill, meal replacement shake, or diet will ever be sustainable or as effective as learning to incorporate holistic living and plant based eating.
  • How do I eat to lose weight? Why do I gain it all back?
  • How can what I eat help prevent cancer and ‘dis’ease? 
  • Is gluten-free just a fad?
  • Do I have to watch my blood-sugar even if I'm not diabetic?
  • How can stress lead to weight gain? 
  • Learn this and so much more for only $15pp or $10pp when you register for two or more!
Register online here. Plus enter for a chance to win the 6-week Restoring Wellness coaching program valued at over $700. This 6-week, fully online, fully coached program restores your wellness from wherever you are currently - from the beginner to the savvy health nut.
WHEN:
Sunday, April 13th
from 2pm - 5pm

LOCATION:
Core Total Fitness
1007 Washington St, 
San Carlos, CA 94070

Making Sense of Nutrition
teaching from Santa Barbara to San Francisco Feb 22nd - 26th

Stephanie's most popular class - an overview on wellness! Covering subjects such as Gluten-free living, Low-Glycemic Eating, Anti-inflammatory eating and more! No product, pill, meal replacement shake, or diet will ever be sustainable or as effective as learning to incorporate holistic living and plant based eating.
  • How do I eat to lose weight? Why do I gain it all back?
  • How can what I eat help prevent cancer and ‘dis’ease? 
  • Is gluten-free just a fad?
  • Do I have to watch my blood-sugar even if I'm not diabetic?
  • How can stress lead to weight gain? 
  • Learn this and so much more for only $15pp or $10pp when you register for two or more!
Register online here. Plus enter for a chance to win the 6-week Restoring Wellness coaching program valued at over $700. This 6-week, fully online, fully coached program restores your wellness from wherever you are currently - from the beginner to the savvy health nut.
WHEN:
Sunday, February 23rd
from 2pm - 4pm

LOCATION:
Red Morton Community Center
1120 Roosevelt Ave.
Redwood City, CA 94061

Wellness in Winnemucca

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Certified Holistic Health & Nutrition Coach, Stephanie Austin, HHP comes to Winnemucca for a Wellness Weekend including a FREE Documentary, Discussion and Q&A on Making Sense of Nutrition, plus several Eating for Healing Classes that will empower you to regain control over your health. 

Austin lost over 60 pounds on a plant-based diet rich in whole, raw foods and nutrient dense juices and now she's coming to your area to share with you the tips and tricks she used to regain her health. Through her online business, Wellness by Mother Nature, she empowers people through classes, coaching, workshops and resources to support the innate self-healing abilities of a body in balance. 
 
WHEN:
Friday, March 15th thru
Monday, March 18th

TIME:
See flyer & event page

WHERE:
See flyer & event page

Join author Rebecca Katz, Chef Nancy Walker, and Holistic Health & Nutrition Coach Stephanie Austin, HHP for The Wellness Kitchen Spring Fundraiser!

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We are excited to announce that Rebecca Katz, award-winning author of "Cancer-Fighting Kitchen" is coming to The Wellness Kitchen to promote her new book: "The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]." Join us April 13 for this Wellness Kitchen Fundraiser at Morro Bay Community Center. Rebecca Katz Cooking Demonstrations and book signing and listen to Wellness by Mother Nature - Stephanie Austin, HHP present "Making Sense of Nutrition." Tickets $60 in advance, $75 at the door. Seating limited! Tickets available at http://www.TheWKRC.org. All proceeds benefit the nonprofit organization, The Wellness Kitchen.
WHEN:
Saturday, April 13th

TIME:
10am - 3pm

WHERE:
Morro Bay Community Center, 1001 Kennedy Way

Dave the Raw Food Trucker

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This was an exciting opportunity for me. Dave The Raw Food Trucker came through San Luis Obispo County to share his phenomenal healing story with us at Bliss Cafe (thanks to our mutual friend and photographer JoJo Shaiken Photography. After discussing the many benefits of a raw, vegan and organic lifestyle rich in fresh green juices, Dave invited me up to share my background with losing over 60 pounds after changing to a vegetarian and raw food diet. On day 48 of my 60-day juice cleanse, it was incredibly inspiring to me to meet such a person as Dave. He advised the attendees that I am the local resource for raw, vegan nutrition and juice coaching, and then we carried on with magnificent discussions on nutrition, healing and metaphysics. Stay tuned for some future collaborations!  — with Dave The Raw Food Trucker, Dave Conrardy at Bliss Cafe.
WHEN:
Sunday, February 17th

TIME:
1pm - 4pm

WHERE:
Bliss Cafe, 778 Higuera St.,
San Luis Obispo, CA