Coaching, Classes, Workshops and Resources
on the Innate Self-Healing Abilities of a Body in Balance
Wellness by Mother Nature (WbMN) is your online connection with Holistic Health and Nutrition Coach, Stephanie Austin, H.H.P. Through WbMN, Stephanie hopes to provide you with resources, inspiration and services to empower you along your holistic, healing journey. Whether you're looking for classes on the healing value of foods; personalized coaching for acute and/or chronic concerns; weight management and/or nutritional support; or maintenance support through the Wellness Shoppe, Stephanie Austin is here for support, guidance and education on aligning with your body's constant efforts to be as healthy as can be.
People of all religions, levels of fitness, stages of wellness and choices of treatments stand to benefit from complimentary, holistic health. WbMN takes into consideration the Five Avenues of Health and Happiness in all programs and services. Those five avenues are:
People of all religions, levels of fitness, stages of wellness and choices of treatments stand to benefit from complimentary, holistic health. WbMN takes into consideration the Five Avenues of Health and Happiness in all programs and services. Those five avenues are:
mental - spiritual - physical - emotional - environmental
Ask not ‘What should I eat?’ but ‘How do I want to feel after?’ Looking to feel lite and full of energy? – have a green smoothie. Looking to feel really full and satiated? – try a pate or ancient grains. Wanting to explore indulgence? – eat the cookie! LOVE the cookie!
In every choice you make, try to appeal to several Avenues of Health at one time. If the cookie appeals to Emotional AND Mental avenues, you've made 2 out of 5! Good job. Can you imagine if your cookie were also made of healthy, organic and local ingredients? You'd be able to add Environmental and Physical to that list as well.
Explore and enjoy the pages of this website. They are meant to partner your journey in wellness.
In every choice you make, try to appeal to several Avenues of Health at one time. If the cookie appeals to Emotional AND Mental avenues, you've made 2 out of 5! Good job. Can you imagine if your cookie were also made of healthy, organic and local ingredients? You'd be able to add Environmental and Physical to that list as well.
Explore and enjoy the pages of this website. They are meant to partner your journey in wellness.
More on Stephanie
Stephanie Austin is an honors graduate of Holistic Medicine specializing in Homeopathy, Iridology and Holistic Nutrition. She has released over 60 pounds and conquered years of junk food addiction through holistic healing and nutrition techniques that she now passes onto others.
The combination of illness and injury brought her into healthy living in 2002 when she was diagnosed with Dermatomyositis, an uncommon autoimmune disease affecting the skin and muscle; and again in 2003 after breaking her back in a horseback riding accident.
"It is from little gifts like 'dis'ease and injury that remind us to refocus and get on track," Stephanie said of her fate. "I realized I'm meant to learn to heal myself so that I may teach others to do the same."
As a certified holistic health and nutrition coach through her online business, Wellness by Mother Nature, she empowers people through classes, coaching, workshops and resources on the healing value of nutrition and the innate self-healing abilities of a body in balance. She has helped hundreds of people achieve balance through methods such as meditation, herbs, movement, supplements, aromatherapy, homeopathy, nutrition, mind-body connection, energy healing and by closely listening to the needs of her clients.
She's been a board member and Director of Education for the nonprofit organization, The Wellness Kitchen and Resource Center of Templeton, CA.She is the recipient of the 2015 Outstanding Graduate Award from www.ACHS.edu. She has presented seminars at events with the likes of renowned author and speaker, Bill Poett; Dave the Raw Food Trucker; and internationally acclaimed chef and author, Rebecca Katz. In 2013, Stephanie had the honor of presenting a closing speech at the American Cancer Society, Relay for Life event in Paso Robles, CA.
As a food advocate and freelance photojournalist for Traveling Homesteader, she enjoys traveling the world, connecting people to their food from seed to table. More info, blog and newsletter available at www.StephanieAustin.com.
The combination of illness and injury brought her into healthy living in 2002 when she was diagnosed with Dermatomyositis, an uncommon autoimmune disease affecting the skin and muscle; and again in 2003 after breaking her back in a horseback riding accident.
"It is from little gifts like 'dis'ease and injury that remind us to refocus and get on track," Stephanie said of her fate. "I realized I'm meant to learn to heal myself so that I may teach others to do the same."
As a certified holistic health and nutrition coach through her online business, Wellness by Mother Nature, she empowers people through classes, coaching, workshops and resources on the healing value of nutrition and the innate self-healing abilities of a body in balance. She has helped hundreds of people achieve balance through methods such as meditation, herbs, movement, supplements, aromatherapy, homeopathy, nutrition, mind-body connection, energy healing and by closely listening to the needs of her clients.
She's been a board member and Director of Education for the nonprofit organization, The Wellness Kitchen and Resource Center of Templeton, CA.She is the recipient of the 2015 Outstanding Graduate Award from www.ACHS.edu. She has presented seminars at events with the likes of renowned author and speaker, Bill Poett; Dave the Raw Food Trucker; and internationally acclaimed chef and author, Rebecca Katz. In 2013, Stephanie had the honor of presenting a closing speech at the American Cancer Society, Relay for Life event in Paso Robles, CA.
As a food advocate and freelance photojournalist for Traveling Homesteader, she enjoys traveling the world, connecting people to their food from seed to table. More info, blog and newsletter available at www.StephanieAustin.com.
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Education and Certifications in:
CPR/AED - Homeopathy - Iridology - Holistic Pathology and Protocols - Pathophysiology - Anatomy and Physiology - Holistic Nutrition - Herbalism - Bodycare - Meditation - Intuitive Healing - Early Childhood Education - Raw and Living Food Nutrition |
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